Qi Gong is a Traditional Chinese discipline that is based on the free movement of vital energy or life force, combining fluid movements, breathing exercises and concentration of the mind. It can be done standing or seated and is adaptable to different experience levels.
Why you should do Qi Gong?
Qi Gong is a self-cultivation practice that helps to maintain health through exercises and breathing. It is one of the five branches of traditional Chinese medicine, which is used as a personal hygiene tool. Qi Gong is simple to teach, and can be practiced individually to enhance the benefits of acupuncture and prevent health problems.
Our Qi Gong classes take place on Sundays at 10:30 am.
Sunday morning classes are now taught by Will Bourgeois. Will is also a somatic therapist at Daoist Arts Community Centre.