Cultivate Your Vital Energy with Traditional Chinese Discipline
Qigong Classes in Montreal
Discover the ancient practice of Qi Gong to improve your physical and mental health. Our classes are designed to help you regain balance, reduce stress and improve your overall well-being.
What is Qi Gong?
Qi Gong is a traditional Chinese discipline that focuses on the release and circulation of vital energy, or "Qi". The practice combines fluid movements, breathing exercises and mental concentration to improve physical and mental health. As one of the five branches of traditional Chinese medicine, Qi Gong is a valuable tool for maintaining personal hygiene and enhancing general well-being.
The benefits of qi gong
Qi Gong offers numerous health benefits:
Improving General Health
Qi Gong exercises help balance body and mind, enhancing your overall well-being.
Preventing Health Problems
Practised regularly, Qi Gong can help prevent various health problems and complement the benefits of acupuncture.
Easy to Practice
Easy to learn and integrate into your daily routine, Qi Gong can be practised individually for optimum results.
Who can practice Qi Gong?
Qi Gong is a practice accessible to everyone, whatever their age or level of fitness. Here are a few points to consider:
Beginners and experienced practitioners alike
Our courses are suitable for all levels. The exercises are designed to be easy to learn and integrate into your daily routine.
People of all ages
Qi Gong is suitable for people of all ages, from young adults to the elderly. Gentle, slow movements allow you to practice in complete safety.
Improving General Health
Qi Gong exercises help balance body and mind, enhancing your overall well-being.
Individuals with Health Concerns
Qi Gong is often recommended for those seeking to improve their general well-being, reduce stress or manage chronic conditions or chronic pain.